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Check out our article and video by @vitaminyyoga with a full yoga sequence for back pain relief. Owner @dominique_nicole_xo shows us her favorite stretches to alleviate back pain.
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#thesowell #vitaminyyoga #backpain #backpainrelief #backpainexercises #yoga #yogaforbeginners
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Yikes! Not the news we wanted to hear. Even though it’s impossible to completely avoid plastic (because it’s everywhere) - there are ways we can reduce our exposure.

✨Avoid using plastic water bottles
✨Dust and vacuum regularly
✨Avoid eating foods that have contact with plastic materials or packaging
✨Buy and store foods in glass containers
✨Eat less seafood
✨Air-dry and purchase clothes made from non-synthetic materials
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#thesowell #sustainabilitymemes #ellewoods #sustainability #sustainablefashion #microplastics #microplastic #pollution #ecofriendly
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Pregnancy can bring out terrible back pain, especially in your upper back. We spoke with physical therapist @prehabmomma on managing upper back pain and preventative care. (Check out our link in bio.)⁠
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#thesowell #upperbackpain #pregnancy #pregnancybackpain #prehab #physicaltherapy #pregnancyrehab #postpartumrehab #womenshealth
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A waning crescent moon means time to restore thoughts and intentions. 🧘 Don’t forget to press reset tonight 🌙
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#thesowell #waningmoon #waningcrescentmoon #waningcrescent #reset #resetbutton #wellness
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Green dream kitchen goals. #regram
📷 @melaniejadedesign
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Middle of the week got me like..
📷: @boobie_billie
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#thesowell #zoom #zoommeeting #zoommeetings #wellness #health #mentalhealth #kindthoughts #morningmeetings #morningmeeting
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Raise your hand if you're also going on 80. ⁠

Looking for natural relief? Visit our link in bio.⁠
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#thesowell #backpain #health #wellness #wellnessquotes #wellnessquote #backpainrelief⁠
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Food For Thought 🍫 - Your Brain Depends On It ⁠

We talked brain nutrition with Registered Dietitian @amysnutritionkitchen on the best foods to help with cognitive function, memory, and which ones to avoid. Check out her full list, along with her favorite recipes. (Link in bio).⁠

📸: Chocolate Discs (Mendiants) by @amysnutritionkitchen⁠
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#thesowell #foodforthought #brainfood #brainfoods #cognitivefunction #cognitivefoods #brainhealth #memoryloss #memory #foodsforconcentration #concentrationtips
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