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Happy International Yoga Day! In honor of this special day, we've included a list of our top 5 favorite yoga retreats. (Link in bio).⁠

Our favorite place to do yoga is with nature. 🎋⁠

Where's your favorite spot to practice? Comment below.👇⁠
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#thesowell #internationalyogaday #yoga #yogapractice #yogaappreciation #yogaart #nature #health #wellness #meditation #yogameditation #mindfulness #mindfulnessmeditation
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We love everything coconut - but did you know there are plenty of useful ways you can use coconut oil outside of your kitchen? Click the link in bio for more ways to use coconut oil in your beauty routine.⁠
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#thesowell #coconutoil #beautyhacks #health #wellness #coconut #coconutoilbenefits #coconutoilforskin #coconutoiluses #coconutoilforeverything #coconutbenefits
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Comment your favorite drink below - (Ours is an oat milk cappuccino ☕️).
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#thesowell #coffee #matcha #morningcoffee #matchalatte #latte #cappuccino #coffeeaddict
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Morning toast inspo 🍞
✨coconut yogurt
✨purple sweet potato
✨vanilla
✨honey
✨sesame seeds
✨avocado
✨toast
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#thesowell #avocadotoast #breakfastinspo #breakfast #avocado #avocadotoasts #breakfastideas #breakfastrecipes
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Where do you want to unwind? Tell us your favorite in the comments below. 🛁⁠
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#thesowell #health #wellness #reset #bathtubgoals #bathtubviews #mentalhealthday #wellnessgoals
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Me running away from return to office orders. #mentalhealthmonday
📷: @standupforducks
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#thesowell #workfromhome #wfhlife #remoteoffice #remotework #ducks #duckvideos
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Swap This For That - Oat Milk Edition.⁠

When buying any products, interpreting labels can be overwhelming.⁠

A general rule of thumb is that we should try to buy products that have fewer ingredients.⁠

It is also important to understand what ingredients are necessary for a particular product.⁠

A trick we like to use is "what ingredients would I need if I was making this from home?"⁠

In the case of oat milk, you really only need two ingredients - water and oats, and maybe a little salt.⁠

Whether you're adding it to your coffee or your protein shake, this milk is the perfect dairy alternative. ⁠
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#thesowell #oatmilk #malk #nutmilk #organic #organicoatmilk⁠

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DND (Do Not Disturb) ☮️⁠
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#thesowell #innerpeace #innerpeacequotes #relationshipstatus #peacequote #peacequotes #mentalhealth #mentalhealthquote #mentalhealthquotes #peace #yogaquote #yogaquotes
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