Kate Williams has a Ph.D. in English and freelance writer. She is also the CEO of People First Content, a digital content marketing agency. She has experience writing about health and nutrition as well as sustainability and eco-friendly topics. She graduated from the University of Tulsa. She earned her Ph.D. in English, Language, and Literature from the University of Tulsa in 2015 and has over 10+ years of writing about the health and wellness industry. She specializes in writing on topics related to health and wellness, business management, entrepreneurship, and women’s empowerment. Kate has always been passionate about health and wellness. She is a former competitive swimmer and water polo player and has competed in over 24 triathlons and 12 obstacle course races (OCRs) so far. She is based in Oklahoma, where she enjoys being active with her two sons and husband by riding bikes, hiking, rafting, kayaking, and swimming together.