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Liz Amato

Liz Amato

Liz Amato is a freelance writer at THE SOWELL and holds a strong passion for healthy habits, nutrition, and exercise. She is also the owner & editor of brainbreakblog.com, which focuses on health, fitness, and self-care. Liz graduated with her English degree from Georgetown University, majoring in her favorite hobby of all - writing.

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