Pregnancy can bring out discomfort, aches, and pains that are new to our bodies, including upper back pain during pregnancy....
Have you ever paused to think about what's in your makeup? If you take a closer look at your makeup's...
Whether you have stretch marks from weight loss, weight gain, pregnancy, or that massive growth spurt you endured during puberty,...
The pandemic has caused us to see ourselves in a different light. And by that, I mean the blue light...
Lavender has been used for centuries—we’re talking all the way back to Cleopatra’s Egypt. Even then, people would place lavender...
Putting plants around your home’s interior can be a simple and cost-effective way to brighten it up while also cleaning...
Follow my blog with Bloglovin "I don't really know what to tell you," my doctor said, shrugging as he quickly...
Why Should You Boost Your Immune System? Your immune system is amazing. It protects you from infectious diseases and fights...
You know that feeling when you’re just sitting there, minding your own business, and suddenly, out of nowhere, you feel...
There are two things many of us experience that can drag us down: Stress and Anxiety. Enter Mindfulness and Jon...
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