Yoga Archives

A dependable yoga mat is an essential accessory for any new and experienced yogi. From downward-facing dog to child’s pose, ...

Let's face it; not all of us wake up with our lives altogether. Some of us have a toxic relationship ...

There are two things many of us experience that can drag us down: Stress and Anxiety. Enter Mindfulness and Jon ...

Many of us suffer from chronic back pain. When your back hurts, the last thing you want to do is ...

When you have your period, doing anything that remotely resembles exercise is probably the last thing you want to do. ...

A few years ago, I began to loathe the Miami party scene. Same people, same places, every, single, weekend. Not ...

As someone who is in a constant battle with long to-do lists, there are many times when I wish I ...

A few months ago, I was sitting in my new doctor’s office when I mentioned to him that I had ...

Tag: Yoga